Question

What are the main sources of vitamins C and D?

Answer 1

Cod liver oilSalmonMushroomsMackerelTuna fishMilkOrange juice and mainly from sun this is for vitamin d

Answer 2

Citrus Fruits like ---> Oranges, Lemon, Grapefruit are main source of Vitamin C. Amla is also a great source of Vitamin C ....................................... Natural foods like----> Fatty Fish, mushrooms, beaf, cheese, egg yolks etc. are main source of Vitamin D. Other than food Sunlight is one of best sources of Vitamin D.