Question

what are the protocols of during periods? and it's my first period. :( and I am feeling pain in my abdomen. more m told me to bear it :( any suggestions? ❌❌no spam ❌❌​

Answer 1

Answer:

You should not eat any sour things or any citrus fruits. You can eat apples. Proteins are also useful. More and more fishes, eggs you have to eat... That's all

Answer 2

Dark chocolate is really helpful. If u can arrange for a hot water bag that will be awesome for ur abdomen or simply pour some warm water into a bottle and keep over your abdomen for pain relief.
Stay hygienic!!
Be happy!!
Keep smiling dear!!!
Hope u find it helpful!!!