What are the qualities of a good posture?
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sit straight
keep less weight
beaware of sitting bent
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" A good posture has a wide range of benefits.
Some of it are:
1. Helps provide a presentable appearance
2. Relives extra muscle tension
3. Muscle pain and backache is prevented
4. Helps in proper alignment of the body
5. Supports the spinal cord and prevents deformity
6. Lessens the effort of ligaments which grips the joints of the spine."
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