Question

What are the three main types of foods? What are their Constituents? Elaborate.

Answer 1

The three main categories of macronutrients include carbohydrate, protein, and fat. The two types of micronutrients are vitamins and minerals, and these are extra molecules that cells need to make energy. Let's take a look at the three groups of macronutrients we mentioned.

Hope it helps.....

Answer 2

Three main types of foods and their constituents are elaborated below:

1. Energy giving foods- These foods include the carbohydrates and fats that when broken down releases a high amount of energy. The carbohydrates such as glucose provide immediate energy while fats are stored within the body for long term energy purposes.
2. Bodybuilding foods- These foods include proteins that are essential for the proper growth of the body. They help in repairing damaged cells and the formation of new cells.
3. Protective foods- These foods include vitamins and minerals that are essential to protect the body from diseases. They increase our immunity to fight disease-causing microorganisms.