Biology, asked by ananyaachandak5849, 1 year ago

What are the various
Ways to minimine mental stress





Answers

Answered by vasanthavallapureddy
2
Tear simply all the old newspapers or feed your pet. Automatically all your mental stress will be vanished.

Hope it helps you
Answered by asthasharma22
2

Hey mate here is ur answer.....

★Talk to someone.

★Get more sleep.

★Spend time with friends and family.

★Exercise.

★Take green tea.

★Write down why u r stressed.

★Chew gum is also a quick stress reliever.

Hope it helps you.

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