English, asked by KritikaTewatia342, 5 months ago

what are the ways to control stress ​

Answers

Answered by AKKI08SIDDARTH
3

Stress Management Tips

Keep a positive attitude.

Accept that there are events that you cannot control.

Be assertive instead of aggressive. ...

Learn and practice relaxation techniques;

try meditation, yoga, or tai-chi for stress

management.

Exercise regularly. ...

Eat healthy, well-balanced meals.

Hope this useful to u

GOOD night buddy bye see you bye

Answered by Anonymous
2

Answer:

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

Eat Well. ...

Slow Down. ...

Take a Break. ...

Make Time for Hobbies. ...

Talk About Your Problems.

Similar questions