Question

what are the ways to get ride of stress

and

plz tell me how to manage studies.

Dont want a essay

just give me points

Answer 1

Answer:

Stress is natural and normal part of our life.Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don't avoid or mask the issue at hand; deal with problems head on and with a clear mind. Get enough sleep. Adequate sleep fuels your mind, as well as your body.

Explanation:

To manage studies keep your phone switch off and just lock it anywhere...this will help you to concentrate on your studies!

Answer 2

Answer:

you only live once

Explanation:

Exercise. Working out regularly is one of the best ways to relax your body and mind. ...

Relax Your Muscles. When you're stressed, your muscles get tense. ...

Deep Breathing. ...

Eat Well. ...

Slow Down. ...

Take a Break. ... Make Time for Hobbies. ...