What benefits do we get from heat
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Answer:
A heating pad and light stretching combined can ease the pain of muscle stiffness. Heat also helps increase blood flow throughout the body. Increased blood flow can heal injuries faster and help relieve the pain you are feeling from an acute injury. Stress and tension throughout the body go hand in hand.
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Answer:When you're hot, you sweat. That makes you lose fluids and electrolytes. In addition, heat makes your blood vessels dilate to increase sweating.
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