Question

what can achieved/ prevented avoiding smoking and alcoholism

Answer 1

Notin down the ill -effects of smoking and drinking, avoiding triggers which leads to such issues, settingraduallyg goals of quitting it gradually, Preparing self for change by getting rid of addictive substances from house and avoid the places where people drink or smoke are some of the ways to prevent smoking and drinking

Answer 2

Avoiding smoking:

• The cycle of addiction towards smoking and cigarettes is stopped.
• The blood circulation also improves as the blood is more pure.
• The sense of taste and smell is also enhanced.
• Improves the energy and stamina of the body.
• Clean teeth.

Avoiding alcohol:

• Improved mental health.
• The skin is rejuvenated and looks young.
• Save money and more social stability.
• Helps to lose weight.
• A better and healthy heart and liver.