Sociology, asked by khushi252, 1 year ago

what can u do to maintain a healthy diet

Answers

Answered by mrunalinividya

1

Eat healthy. What you eat is closely linked to your health. ...Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. ...Lose weight if you're overweight. ...Protect your skin. ...Practice safe sex. ...Don't smoke or use tobacco. ...Limit how much alcohol you drink.

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