Question

what can you do have a good mental and Physical health during this time​

Answer 1

ANSWER-

Eight essential tips:

To stay connected to others, contact your colleagues, friends and family regularly. ...

To reduce stress, structure your days, take regular breaks and adapt your daily life to the current situation. ...

To banish feelings of powerlessness, plan your day as precisely as possible.

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Answer 2

I hope my ans is helpful to you