what causes kidney stones? How can we prevent it?
Answers
Answer:
Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form
Stay hydrated. Drinking more water is the best way to prevent kidney stones.
Eat more calcium-rich foods. ...
Eat less sodium. ...
Eat fewer oxalate-rich foods. ...
Eat less animal protein. ...
Avoid vitamin C supplements. ...
Explore herbal remedies.
Explanation:
Explanation:
How to prevent kidney stones naturally
Stay hydrated. Drinking more water is the best way to prevent kidney stones. ...
Eat more calcium-rich foods. ...
Eat less sodium. ...
Eat fewer oxalate-rich foods. ...
Eat less animal protein. ...
Avoid vitamin C supplements. ...
Explore herbal remedies.