What diet should you consume to maintain 6 pack abs yet build muscle at the same time?
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Lean Protein. Josh suggests incorporating more lean, high-quality protein into your diet — think chicken breasts, fish and lean cuts of beef. ... Nuts. As counter-intuitive as this sounds, fats are key for weight loss. ... Yogurt. ... Berries. ... Quinoa. ... Green Tea. Mark as brainliest if helped
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