Question

what do you get from cereals, pulses, fruits and vegetables?

Answer 1

HEY---'
---------DEAR---YOUR:-) :-) ---ANSWER---




The things we get from cereals, pulses, fruits and vegetables are as follows: Cereals (wheat, rice, maize, etc.): are the sources of carbohydrates which provide energy. Pulses (pea, gram and soybean, etc.): are source of proteins. Vegetables and fruits: provide us vitamins, minerals, carbohydrates, proteins and fats.-:-)


Nutritional content of wholegrain cereals
bran – the outer layer of the grain (fibre, omega-3 fatty acids, vitamins and dietary minerals)
endosperm – the main part of the grain (mainly starch)
germ – the smallest part of the grain (vitamin Ee, folate, thiamine, phosphorus, magnesium).


Nutrient Rich. Pulses provide substantial amounts of vitamins and minerals including iron, potassium, phosphorus, magnesium and zinc. Pulses are also abundant in B vitamins including folate, thiamin and niacin.:-) :-) :-) :-)



Nutrients. Most fruits are naturally low in fat, sodium, and calories. ... Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure:-) :-) :-)



MARK-----
---------------AS------BRAINLIEST

Answer 2

Answer :-

Cereals are the source of carbohydrate and is main reason of energy.

Pulses provide protein for growth and development

Vegetables and fruits are loaded with minerals, vitamins, carbohydrates, proteins and fats for overall development.