Question

What do you mean by a balanced diet? What will happen to our body if we have food items rich in fats only?

Answer 1

Answer:

Explanation:

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

Of the three macronutrients—carbohydrates, fat, and protein—none has been alternately diabolized and worshipped quite like fat has. Once public enemy number one back in the ‘80s and ‘90s, today it’s at the crux of the popular keto diet. In both scenarios, though, the surprisingly massive and complex role fat plays in our bodies is not really clear. Let’s talk about what fat actually does in the body.