Question

what do you mean by flexiblity how its effect the physical capacity ​

Answer 1

Answer:

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi. Improving your flexibility can help you move more comfortably throughout the day.

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Answer 2

Chirag saini already answered this question