Question

what do you mean by load in physical education​

Answer 1

INTRODUCTION In sports training loadis a central concern/phase through which performance of a sportsman is improved. Every sports training consist of physical exercises/ movements which causes fatigue. Fatigue is directly a product of training loadwhich helps in the process of adaptation.

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Answer 2

Explanation:

INTRODUCTION In sports training load is a central concern/phase through which performance of a sportsman is improved. Every sports training consist of physical exercises/ movements which causes fatigue. Fatigue is directly a product of training load which helps in the process of adaptation.