What do you understand by yoga? write down the advantages of yoga?
Answers
The renowned Yogi, Sadhguru Jaggi Vasudev calls yoga “an expression of life.” He says, “Yoga essentially means finding the keys to the nature of the existence.”
Yoga is not just about bending or twisting the body and holding the breath. It is a mechanism to bring you into a state where you see and experience reality just the way it is. If you allow your energies to become exuberant and ecstatic, your sensory body expands. This enables you to experience the whole universe as a part of yourself, making everything one – this is the union that yoga creates.
ADVANTAGES :
Yoga as a practice has countless benefits that positively affect you both physically and mentally. The picture above gives you an overview of how yoga affects your body over a span of time. Mentioned below are the different ways yoga helps you overcome health and wellness issues. There are about 77 benefits listed. Take a look.
-Enhanced Circulation – The very first thing that yoga does is improve the circulation of blood. This means better transportation of oxygen and nutrients throughout the body. Improved blood flow also indicates healthier organs and glowing skin.
-Lowered Blood Pressure –When you practice yoga regularly, the blood circulation in the body is enhanced. This also allows oxygenation in the body. There is a significant reduction in blood pressure as the body calms down.
-A Drop in The Pulse Rate –Yoga reduces the strain in the body, thereby easing it down. When the body relaxes, the pulse rate is lowered. A low pulse rate indicates that your heart is strong enough to pump more blood in a span of fewer beats.
-Lowered Respiratory Rate –Yoga involves a whole lot of controlled breathing. It entails filling your lungs to their full capacity, thus allowing them to work more efficiently.
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Answer:
Explanation:
Yoga
Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.
According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.
Benifits
Improve flexibility
Builds strength
Improve balance
Reduce stress
A Boost to Weight Loss and Maintenance
People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.
Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.
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