Question

what does kalaripayattu include? how does the class begain

Answer 1

Explanation:

Kalaripayattu, also known simply as Kalari, is an Indian martial art that originated in modern-day Kerala, a state on the southwestern coast of India. ... It is believed to be the oldest surviving martial art in India, with a history spanning over 3,000 years.

Answer 2

Kalaripayattu includes strikes, kicks, grappling, preset forms, weaponry and healing methods.

It starts with an oil massage which goes on till the body is agile and supple. The practice of Kalaripayattu is divided mainly into four stages;

Maithari – Body Control Exercises

Kolthari – Practise of wooden weapons

Ankathari- Practice of metal weapons

Verumkai – Bare hand fighting techniques