What does the acronym FITT stand for?
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Answered by
4
Hey, mate here is your answer》》
The success of your fitness plan depends on four factors: how often you exercise, how hard you exercise, how long you exercise, and the types of exercise you choose. These factors make up the FITT formula, which stands for frequency, intensity, time, and type.
Hope this answer will help you..《《
The success of your fitness plan depends on four factors: how often you exercise, how hard you exercise, how long you exercise, and the types of exercise you choose. These factors make up the FITT formula, which stands for frequency, intensity, time, and type.
Hope this answer will help you..《《
Answered by
2
Answer:
It is Frequency, Intensity, Time, and Type.
Explanation:
I just know.
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