Biology, asked by estreraashantin8069, 1 year ago

Plyometric exercises involve what?

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Answered by shrutisharma23

Plyometric exercise are a method of power training used by many team and individual sports. In the simplest of term, plyometric exercise strengthen muscle tissue and train nerves to produce the specific muscle contractions...

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Answered by mkc31498

polymetric training deplops compound of fitness

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