what does yoga involve
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Answer:
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
The purpose of yoga is to build strength, awareness and harmony in both the mind and body,”
Yoga manifests itself as four major paths, namely Karma Yoga, Bhakti Yoga, Rāja Yoga and Jñāna Yoga. These four paths are like the branches of a tree or tributaries of a river. They all have the same source and resting place.
Ashtanga or power yoga are considered the most challenging, given this style's fast-paced sequence of linked poses, according to “Yoga Journal.”
Yoga improves strength, balance and flexibility. helps with back pain relief , can ease arthritis symptoms ,
benefits heart health , relaxes you, to help you sleep better, can mean more energy and brighter moods , helps you manage stress , connects you with a supportive community .