Question

What food items do we follow after reading the chapter nutrition

Answer 1

Hey dear.
Here is your answer ⭐^_^⭐

⭐The food habits which can be followed after reading the nutrition chapter is
1) having simple well balanced meals
2) eating them in Leisurely Manner
3) thoroughly masticating the food..


Hope it helps You out ⭐(^^)⭐
Thanks ⭐:-)⭐

Answer 2

• .I take balanced diet which contains proper amounts of carbohydrates, proteins, fats, vitamins and minerals.
• I take balanced diet which contains proper amounts of carbohydrates, proteins, fats, vitamins and minerals.I avoid taking food containing high proportion of fat.
• I take balanced diet which contains proper amounts of carbohydrates, proteins, fats, vitamins and minerals.I avoid taking food containing high proportion of fat.I eat food as much required by my body. I do not over eat.
• I take balanced diet which contains proper amounts of carbohydrates, proteins, fats, vitamins and minerals.I avoid taking food containing high proportion of fat.I eat food as much required by my body. I do not over eat.I will not eat rich meals over severed days.
• I take balanced diet which contains proper amounts of carbohydrates, proteins, fats, vitamins and minerals.I avoid taking food containing high proportion of fat.I eat food as much required by my body. I do not over eat.I will not eat rich meals over severed days.I eat simple balanced meals, eat it leisurely and thoroughly masticating the food.
• I take balanced diet which contains proper amounts of carbohydrates, proteins, fats, vitamins and minerals.I avoid taking food containing high proportion of fat.I eat food as much required by my body. I do not over eat.I will not eat rich meals over severed days.I eat simple balanced meals, eat it leisurely and thoroughly masticating the food.I avoid doing violent exercise soon after eating food.
• I take balanced diet which contains proper amounts of carbohydrates, proteins, fats, vitamins and minerals.I avoid taking food containing high proportion of fat.I eat food as much required by my body. I do not over eat.I will not eat rich meals over severed days.I eat simple balanced meals, eat it leisurely and thoroughly masticating the food.I avoid doing violent exercise soon after eating food.I empty the bowels regularly avoiding constipation.
• I take balanced diet which contains proper amounts of carbohydrates, proteins, fats, vitamins and minerals.I avoid taking food containing high proportion of fat.I eat food as much required by my body. I do not over eat.I will not eat rich meals over severed days.I eat simple balanced meals, eat it leisurely and thoroughly masticating the food.I avoid doing violent exercise soon after eating food.I empty the bowels regularly avoiding constipation.I will see to have plenty of roughages in the diet.