what food materials will you suggest to avoid Eye and skin diseases ?
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For eye disease I will suggest you to eat spinach and carrot
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Ten best foods for eye health
Fish. Share on Pinterest Maintaining a healthy lifestyle can help to lower the risk of eye problems. ...
Nuts and legumes. Nuts are also rich in omega-3 fatty acids. ...
Seeds. ...
Citrus fruits. ...
Leafy green vegetables. ...
Carrots. ...
Sweet potatoes. ...
Beef.
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