what fruit or vegetable are eaten regularly to get vitamins
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It's difficult to answer.Better consult a dietition.
We'll ,
Yellow fruits and veg are good in citric acid, red fruits contains good b group vitamins, carrot is good for vit. A and antioxidant, violet color is good for heart, dark greens are full of iron and calcium
We'll ,
Yellow fruits and veg are good in citric acid, red fruits contains good b group vitamins, carrot is good for vit. A and antioxidant, violet color is good for heart, dark greens are full of iron and calcium
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Apple ......................should be eaten regularly to get vitamins......
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