Question

what happened if we include roughage in our diet

Answer 1

Roughage, also known as dietary fiber, plays an essential role in your overall health, even though it's mostly indigestible. ... You can meet your daily fiber needs by eating plenty of fresh fruits and vegetables, whole grains, legumes, nuts and seeds.

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Answer 2

it gives fibre to our body and helps easy bowel movement ...but we should not take more