Question

what happens if you eat too much carrots

Answer 1

If we eat too much carrot, it can make our skin of orange colour This is harmless. But your change in complexion will remind you that it is best to balance your nutrition and not become one sided in consuming too much of any food component. When you eat less carrots, the stored carotene will gradually be flushed out again and your complexion comes back to normal.
So, nothing to worry about, but think about balancing your nutrition.

hope this helps

Answer 2

Carrots are full of vitamins, minerals and fibers that are good for our health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.