what is balance diet.explain
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Balanced diet refers to diet which contains all the nutrients - proteins, minerals, vitamins, carbohydrates, fats, roughage and water in right proportion.
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A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organs as well as to function correctly.It should also be made up of the correct number of calories to maintain a healthy weight, and be low in processed foods.
To achieve a healthy, balanced diet, it is important to eat at least three meals a day and not to skip breakfast.
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To achieve a healthy, balanced diet, it is important to eat at least three meals a day and not to skip breakfast.
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