Question

what is balance diet? prepare a weekly diet chart for yourself to provode balance doet using low cost food items generally available in your localaty​

Answer 1

Answer:

HEY mate here's your answer...

A balanced diet means a diet which contains all the essential nutrients that are need by our body to function in a healthy manner.. This type of diet have a perfect amount of vitamins, minerals, Proteins, roughage and a lots more...

Hope you appreciate my efforts

Please mark as brainliest....

Answer 2

Answer:

A diet become a balanced diet when it contain all the nutrients in sufficient quantity that the body requires to maintain good health