what is balance diet? prepare a weekly diet chart for yourself to provode balance doet using low cost food items generally available in your localaty
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A balanced diet means a diet which contains all the essential nutrients that are need by our body to function in a healthy manner.. This type of diet have a perfect amount of vitamins, minerals, Proteins, roughage and a lots more...
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A diet become a balanced diet when it contain all the nutrients in sufficient quantity that the body requires to maintain good health
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