what is balance diet what is balance and unbalance define balance and unbalance
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An imbalanced diet supplies you with either more or fewer of certain nutrients than your body needs where as balanced diet involves consuming variety of food and gaining the calories that they contain.
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A balanced diet includes all the principal constituents of food in proper quantity.
Catorie requirements of different people are as follows:
Category of people Requirement of Kcal/day
An adult labourer 3500
A clerk 1800-2500
A child (about 6 years) 1100
An adult lying at rest 1600
A women at complete rest 1450
Malnutrition is the condition in which a person suffers due to lack of one or more essential elements of food.
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