What is balance diet what will happen when we do not eat balance diet
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Answer:
In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
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Answer:
Balanced Diet include one food from each food group- Milk & Milk Products, Vegetables, Fruits, Grains and Meat & Beans. The new MyPlate icon is a good representation of a balanced meal because all five food groups are included.
A balanced diet must contain (in the correct proportions): Carbohydrates: these provide a source of energy. Proteins: these provide a source of materials for growth and repair. Fats: these provide a source of energy and contain fat soluble vitamins.
Your body requires variety and specific amounts of nutrients to function properly and perform the activities of daily life. If your body does not get those nutrients, which is common when eating an unbalanced diet, it can develop health problems. A common-sense approach, including eating from a variety of food groups and maintaining proper portion control, may help avoid any potential problems, as well as keep you healthy and vibrant in the process.
Gaining Weight
Improper Nourishment
Disease States