what is balanced diet and what are the effects of balanced diet on the function of body
Answers
Explanation:
A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:
fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins
The Dietary Guidelines for AmericansTrusted Source explain how much of each nutrient you should consume daily.
effects on function of body-
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.
They can also develop unhealthy eating habits that may persist into adulthood.
Without exercise, they’ll also have a higher risk of obesity and various diseases that make up metabolic syndrome, such as type 2 diabetes and high blood pressure.
According to the Center for Science in the Public Interest, 4 of the top 10 leading causes of death in the United States are directly linked to diet.
These are:
heart disease
cancer
stroke
type 2 diabetes
Answer:
A diet is the diet that consistent of various types of food, and provide us with sufficient amount of nutrients necessary for good health.
A healthy diet can protect the human body against certain types of disease