Question

what is balanced diet? nam the nutrients of balanced diet​

Answer 1

Answer:

There are four key essential nutrients that make up a balanced diet. Top of the list is fruits and vegetables, which need to be consumed every day in vast quantities. Proteins, fiber-rich carbs and good fats make up the other three components to a balanced diet.

Answer 2

Answer:

Balanced diet, should be a meal that gives you al the necessary amount of nutrients.

Explanation:

The nutrients are vitamins, minerals, proteins, carbohydrates, fats, fibers all in optimum quantities