Question

what is balanced diet? Write its importance?​

Answer 1

A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.



All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them. The requirements of the nutrients depend on the age, gender, and health of a




The following are the importance of a balanced diet :

Balanced Diet leads to a good physical and a good mental health.
It helps in proper growth of the body.
Also, it increases the capacity to work
Balanced diet increases the ability to fight or resist diseases

Answer 2

Answer:

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

"one of the most important things you can do for yourself and your baby is eat a balanced diet"

Why Is A Balanced Diet Important?

A balanced diet is one that provides the body with all the essential nutrients, vitamins and minerals required to maintain cells, tissues and organ...

How to Achieve A Healthy Balanced Diet?

To achieve a healthy, balanced diet, it is important to eat at least three meals a day and not to skip breakfast.Each meal should be composed of a...

Components of A Healthy Balanced Diet

This includes cheese, milk and yogurt. Dairy foods are usually high in saturated fat so to reduce fat and calories it is best to choose low fat or...

Explanation: