what is best food according to healthy fit human body??
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Answer:
carbohydrates and protiens ........
Answered by
1
Answer:
Pack protein into your snacks and meals
poultry, such as chicken and turkey.
red meat, such as beef and lamb.
fish, such as salmon and tuna.
dairy, such as milk and yogurt.
legumes, such as beans and lentils.
eggs.
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