Question

what is fitness aerobics

Answer 1

Hey!!Here is your answer
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Aerobic (or cardiovascular)fitness is one of the most important components of overall physical fitness. It reflects the amount of oxygen in the blood pumped by the heart and transported to the working muscles, as well as the muscles efficiency in using that oxygen
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Answer 2

Aerobic fitness is a measure of ur body's ability to take oxygen from the atmosphere and use it to produce energy of ur muscles cells. Many factors influence aerobic fitness, including ur lungs efficiency ,cardiac function, gender ,age and genetic makeup.