Question

what is good for bones? ​

Answer 1

Answer:

Eat Lots of Vegetables. Vegetables are great for your bones. ...

Perform Strength Training and Weight-Bearing Exercises. ...

Consume Enough Protein. ...

Eat High-Calcium Foods Throughout the Day. ...

Get Plenty of Vitamin D and Vitamin K. ...

Avoid Very Low-Calorie Diets. ...

Consider Taking a Collagen Supplement. ...

Maintain a Stable, Healthy Weight.

Answer 2

In the simple way ,eat all type of Calcium’s food . Like milk, bone marrow , cheeses etc