what is health describe in about 100 words
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Contrary to the popular notion, health does not just means being physically fit and devoid of any ailments, it also means the overall well being of a person. It includes being mentally and emotionally strong, possessing healthy inter-personal relationships, having good cognitive skills and being spiritually awakened.
Being healthy is not a state; it is a way of life. It is a process. Keeping your physical health in check requires you to have proper diet every day. You cannot have nutritious diet for two days a week and hog on junk for the rest and still be healthy. Similarly, you cannot sleep for 24 hours on the same day and stay awake for the next three days. It is essential to maintain a healthy lifestyle to stay in good shape and enjoy good health. In addition to having a rich diet full of nutrients one must also have adequate sleep and exercise on a daily basis to maintain health.
It is also essential to surround oneself with people who bring in positivity and encourage you to bring out the best in you rather than pulling you down. Besides being socially active and maintaining good relations with people, it is also essential to look within. Squeeze in some time each day to sit all by yourself to understand your needs better and take your life in the right direction. This is a crucial step in keeping your overall health intact.
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BY SHIVAM SHAURYA
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health...
Health can be considered as the level of our physical and functional abilities to adapt to the changes in the surroundings and make the system in our body work properly. There is a specific definition given by WHO (World Health Organization) in its 1948 constitution, about health and that is, “It is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
In 1968, WHO further clarified about health by giving another definition: “A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”
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Health can be considered as the level of our physical and functional abilities to adapt to the changes in the surroundings and make the system in our body work properly. There is a specific definition given by WHO (World Health Organization) in its 1948 constitution, about health and that is, “It is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
In 1968, WHO further clarified about health by giving another definition: “A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.”
thanks#
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