What Is Importance Of Food
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It gives us the energy and nutrients to grow and develop, be healthy and active, to move, work, play, think and learn. The body needs a variety of the following 5 nutrients - protein, carbohydrate, fat, vitamins and minerals - from the food we eat to stay healthy and productive.
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food give as nutrition and energy for our growth maintenance of the body for repairing damaged parts and for daily life processes
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