What is meant by vitamins ? Describe in detail
Answers
Answer:
Vitamins are substances that are required for our body to grow stronger and healthier.They are called protective foods.There are vitamins like Vitamin A,B,C,D,E,K.
eg:Green leafy vegetables,milk,fruits,etc.
Answer:
HEY BUDDY...
GOOD MORNING...♥
VITAMINS ARE THE NUTRIENTS YOUR BODY NEEDS TO DEVELOP AND FUNCTION PROPERLY...
OUR BODY CANNOT PRODUCE VITAMINS BY ITSELF SO WE MUST GET THEM THROUGH THE FOOD WE EAT...
THERE ARE 13 VITAMINS THAT ARE ESSENTIAL FOR OUR BODY TO WORK WELL...
VITAMIN A - COMES FROM ORANGE COLOURED FRUITS...
VITAMIN D - CAN BE FOUND IN DAIRY PRODUCTS...
VITAMIN E - CAN BE FOUND IN CEREALS...
VITAMIN K - CAN BE FOUND IN DARK GREEN LEAFY VEGETABLES...
VITAMIN B1 - COMES FROM WHOLE GRAINS...
VITAMIN B2 - COMES FROM ENRICHED GRAINS...
VITAMIN B3 AND B5- COMES FROM MEAT...
VITAMIN B6 - COMES FROM FORTIFIED CEREALS...
VITAMIN B7 - FOUND IN FRUITS...
VITAMIN B9 - COMES FROM LEAFY VEHETABLES....
VITAMIN B12 - COMES FROM FISH...
VITAMIN C - COMES FROM FRUITS AND JUICES...
HOPE IT HELPS...!!!
HVE A GRT DAY AHEAD...^_^