Question

what is nutrition.
what is key of good health​

Answer 1

Answer:

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.

It can be hard to change your eating habits. It helps to focus on small changes. Making changes to your diet may also be beneficial if you have diseases that can be worsened by the things you eat or drink. Symptoms from conditions such as kidney disease, lactose intolerance, and celiac disease can all benefit from changes in diet. Below are suggestions to improve your health. Be sure to stay in touch with your doctor so he or she knows how you are doing.

Find the strengths and weaknesses in your current diet. Do you eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium? Do you eat whole grain, high-fiber foods? If so, you’re on the right track! Keep it up. If not, add more of these foods to your daily diet.

Keep track of your food intake by writing down what you eat and drink every day. This record will help you assess your diet. You’ll see if you need to eat more or less from certain food groups.

Think about asking for help from a dietitian. He or she can help you follow a special diet, especially if you have a health issue.

Almost everyone can benefit from cutting back on unhealthy fat. If you currently eat a lot of fat, commit to cutting back and changing your habits. Unhealthy fats include things such as: dark chicken meat; poultry skin; fatty cuts of pork, beef, and lamb; and high-fat dairy foods (whole milk, butter, cheeses). Ways to cut back on unhealthy fats include:

Bake, grill, or broil meat instead of frying it. Remove the skin before cooking chicken or turkey. Eat fish at least once a week.

Reduce extra fat. This includes butter on bread, sour cream on baked potatoes, and salad dressings. Use low-fat or nonfat versions of these foods.

Eat plenty of fruits and vegetables with your meals and as snacks.

Read the nutrition labels on foods before you buy them. If you need help with the labels, ask your doctor or dietitian.

When you eat out, be aware of hidden fats and larger portion sizes.

Staying hydrated is important for good health. Drink zero- or low-calorie beverages, such as water or tea. Sweetened drinks add lots of sugar and calories to your diet. This includes fruit juice, soda, sports and energy drinks, sweetened or flavored milk, and sweetened iced tea.

Please mark me the BRAINIEST!!!!!!!!

Answer 2

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ɴᴜᴛʀɪᴛɪᴏɴ ɪs ᴅᴇғɪɴᴇᴅ ᴀs ᴛʜᴇ ᴘʀᴏᴄᴇssᴇs ʙʏ ᴡʜɪᴄʜ ᴀɴ ᴀɴɪᴍᴀʟ ᴏʀ ᴘʟᴀɴᴛ ᴛᴀᴋᴇs ɪɴ ᴀɴᴅ ᴜᴛɪʟɪsᴇs ғᴏᴏᴅ sᴜʙsᴛᴀɴᴄᴇs. ᴇssᴇɴᴛɪᴀʟ ɴᴜᴛʀɪᴇɴᴛs ɪɴᴄʟᴜᴅᴇ ᴘʀᴏᴛᴇɪɴ, ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇ, ғᴀᴛ, ᴠɪᴛᴀᴍɪɴs, ᴍɪɴᴇʀᴀʟs ᴀɴᴅ ᴇʟᴇᴄᴛʀᴏʟʏᴛᴇs. ɴᴏʀᴍᴀʟʟʏ, 85% ᴏғ ᴅᴀɪʟʏ ᴇɴᴇʀɢʏ ᴜsᴇ ɪs ғʀᴏᴍ ғᴀᴛ ᴀɴᴅ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs ᴀɴᴅ 15% ғʀᴏᴍ ᴘʀᴏᴛᴇɪɴ.

ᴀᴄᴄᴏʀᴅɪɴɢ ᴛᴏ ᴍᴇᴅɪᴄᴀʟ ᴇxᴘᴇʀᴛs, ᴛʜᴇ ᴋᴇʏ ᴛᴏ ɢᴏᴏᴅ ʜᴇᴀʟᴛʜ ʟɪᴇs ɪɴ ᴀ ʙᴀʟᴀɴᴄᴇᴅ ʟɪғᴇ, ᴡɪᴛʜ ᴀᴘᴘʀᴏᴘʀɪᴀᴛᴇ ᴇᴀᴛɪɴɢ ʜᴀʙɪᴛs, sᴜғғɪᴄɪᴇɴᴛ ʀᴇsᴛ, ᴀɴᴅ ʀᴇɢᴜʟᴀʀ ᴇxᴇʀᴄɪsᴇ ᴛᴏ ᴄᴏᴜɴᴛᴇʀᴀᴄᴛ ᴛʜᴇ sᴇᴅᴇɴᴛᴀʀʏ ʟɪғᴇsᴛʏʟᴇ sᴏ ᴘʀᴇᴠᴀʟᴇɴᴛ ɪɴ ᴍᴏᴅᴇʀɴ sᴏᴄɪᴇᴛɪᴇs.

The 10 keys to good health:

1. VARIETY

2. FRUIT AND VEGETABLES EVERY DAY

3. FIVE MEALS A DAY

4. FRESH AND BETTER-COOKED FOODS

5. FEWER SUPERFLUOUS PRODUCTS AND LESS SUGAR

6. MORE WATER

7. ALCOHOL UNDER CONTROL

8. HEALTHIER FATS

9. BEWARE OF SALT!

10. SHOPPING RESPONSIBLY

AND WE MUSTN’T

FORGET TO EXERCISE…