What is obesity and its causes?mention any 5 points to prevent it.
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Most of the extra carbohydrates are converted are stored as fats in the body and leads to a increase in body weight is called obeisity. If a person eats fewer calories than he or she metabolizes, he or she will lose weight. Therefore, the most common causes of obesity are overeating and physical inactivity. Ultimately, body weight is the result of genetics, metabolism, environment, behavior, and culture. Genetics.
5 ways to prevent is by :
Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. ...
Follow a healthy eating plan. ...
Know and avoid the food traps that cause you to eat. ...
Monitor your weight regularly. ...
Be consistent.
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