what is periodisation?Why is it useful?
Answers
Periodisation is simply a process of dividing the annual training plan into a series of manageable phases (mesocycles). Each phase can then target a specific or series of attributes to be developed within a designated period of time. Periods of appropriate overload and recovery are designated within each phase.
The process or study of categorizing the past into discrete, quantified named blocks of time in order to facilitate the study and analysis of history. This results in descriptive abstractions that provide convenient terms for periods of time with relatively stable characteristics.
Answer:
Periodisation is the process or study of categorization the past into discrete quantified named blocks of time in order to facilitate the study and analysis of history .
Explanation:
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