what is periodisation? why is it useful
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Periodization is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year. It involves progressive cycling of various aspects of a training program during a specific period.
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Ashish0000:
Periodization is the process or study of categorizing the past into discrete, quantified named blocks of time in order to facilitate the study and analysis of history.
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Here your answer dear
it is most widely used in resistance program design to avoid over training.
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