What is periodisation ? Why is it usefull?
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Periodisation is the way of taking everything you have learned about exercise technique, and weaving it into a usable training program.
Periodisation is a useful to show the client that their training programme is carefully planned and to allow their progress to be monitored and assessed.
Periodisation is a useful to show the client that their training programme is carefully planned and to allow their progress to be monitored and assessed.
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