Question

what is rough age? with examples?​

Answer 1

Roughage is an essential indigestible fibre present in our food which regulates passage of waste material out of the body.

Examples can be- leafy vegetables, whole grain foods, or Fruits.

Answer 2

Answer:

roughage

fibrous indigestible material in vegetable foodstuffs which aids the passage of food and waste products through the gut.

Eg: whole grains like oats and vegetables like carrot and cucumber.

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