what is rough age? with examples?
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Roughage is an essential indigestible fibre present in our food which regulates passage of waste material out of the body.
Examples can be- leafy vegetables, whole grain foods, or Fruits.
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roughage
fibrous indigestible material in vegetable foodstuffs which aids the passage of food and waste products through the gut.
Eg: whole grains like oats and vegetables like carrot and cucumber.
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