Question

what is roughage? what is the role of roughage and write it's sources

Answer 1

Heya!
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◾Roughage is also called Fibre Bulk .

◾It is a In Digestable , Complex fibre that cannot be absorbed by the body .

◾But it is very important to include it in our diet . The main reason being it reduces the chances of high Blood Pressure.

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✔Sources :
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◾Fruits like Apples and Whole Grapes

◾Whole grains with dietary fibres

◾Legumes .

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Answer 2

Answer:

The types of food which help our stomach to deal with other foods is called roughage. ✳️it prevents constipation and helps in getting rid of undigested food.

✳️They help in retaining water in the body.

❇️ It's sources are nuts,seeds,legumes, grains, fruits and vegetables.

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