Question

what is roughage ? why it is important for the body ?​

Answer 1

Explanation:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Answer 2

Answer:

Roughage are the UN digestible protein which help in the cleaning of the elementary canal.

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