Question

what is sedentary lifestyle and why is it harmful for once health and wellbeing? (in 3 marks) ​

Answer 1

Explanation:

A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much of the day.

Physical inactivity may increase the risks of certain cancers. Physical inactivity may contribute to anxiety and depression. Physical inactivity has been shown to be a risk factor for certain cardiovascular diseases. People who engage in more physical activity are less likely to develop coronary heart disease.

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Answer 2

This the answer of your question.

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