Question

What is stress?
Is it possible for us to remove the source of stress? If not why?

I hope an easy and quick answer from you
Please help me my exam is tomorrow​

Answer 1

Explanation:

Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling to cope with demands.Stress is the body's natural defense against predators and danger. It flushes the body with hormones to prepare systems to evade or confront danger. This is known as the "fight-or-flight" mechanism.Treatment includes self-help and, in instances where the stress is caused by an underlying condition, certain medications.

Therapies that may help to induce relaxation include aromatherapy or reflexology.

Some insurance providers cover this type of treatment, but be sure to check before pursuing this treatment.

Hope it helps you

Answer 2

Hey

Stress is the feeling of being continuously staining your mind without rest

Stress is caused due to over thinking (worries) and phobia's (fears)

To get relief from stress these are my suggestions :-

● Listen to music

● Do Yoga,mediation and exercise every morning

● Develop positive thinking

Have a good life ✌